Wellness | Thought Catalog https://thoughtcatalog.com Thought Catalog is a digital youth culture magazine dedicated to your stories and ideas. Wed, 14 Jan 2026 18:31:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://thoughtcatalog.com/wp-content/uploads/2020/09/cropped-favicon-512x512-1-1.png?w=32 Wellness | Thought Catalog https://thoughtcatalog.com 32 32 175582106 10 Lessons I Learned the Hard Way as an ENFP (So You Don’t Have To) https://thoughtcatalog.com/heidi-priebe/2026/01/10-lessons-i-learned-the-hard-way-as-an-enfp-so-you-dont-have-to/ Sun, 18 Jan 2026 13:50:00 +0000 https://thoughtcatalog.com/?p=1184317 ENFPS – Or extroverted, intuitive, feeling perceivers – make up approximately 8% of the population. Though this type isn’t particularly rare to come across, they embody a series of internal contradictions that often leads to a great deal of confusion growing up. As an (arguably) grown-up ENFP, here are a few things I would love to go back in time and tell my younger self.

1. YOU ARE NOT CRAZY.

Yes you have half the attention span and double the mood swings of everyone else you know – but these are both simply quirks of your personality that you’ll learn to manage with time. It’s also a product of being surrounded by people who perceive the world using an entirely different set of cognitive functions than you do – once you start meeting likeminded people and working at something you love, your moods will even out and your attention span will magically spring into existence. Funny how that works!

2. There are other people out there who feel things as strongly as you do.

The intense passion that you bring to everything you love is not unique to you. There are millions of people out there who experience the world with all of the depth, intensity and passion that you do. It’s just that very few of them live in your hometown. Don’t worry! You’re not alone!

3. The things you perceive to be your weaknesses will end up being your greatest strengths.

Your stubbornness, your restlessness and your tendency toward over-analysis are going to take you further in life than you could ever imagine. There is no sense in trying to tone down who you are. Be the strange, emotional, fiercely independent person that you are and learn from every waking second of it.

4. You’re not going to be this indecisive forever.

Your main function is a perceptive function, which means that in your younger years you’re going to just want to EXPLORE. DISCOVER. ADVENTURE. And you’re never going to want it to stop.

As you grow up, your decision-making functions (introverted feeling and extroverted thinking) are going to mature and suddenly you’re going to be this person who is capable of making decisions (I know. What?!). It’s going to be awesome. Until then, just enjoy the chaos. It’s a lot less stressful when you realize it’s not going to last forever.

5. To attract people who are like you, you have to act like you.

There are so many other intuitives out there who think along the same lines as you do – but you’re never going to meet them if you’re spending all your time trying to act like something you’re not to fit in with the sensors. Be your loud, speculative, adventurous self – that’s precisely how you’re going to attract the people you want to be around.

6. Ignore every person who ever tells you “You can’t.”

What they really mean is “I can’t.” You’re an ENFP. Everything you want in life, you’re going to make sure you get, because you don’t mind going the extra mile. And you’ll be surprised at how under-crowded that extra mile is.

7. University is not the only way to get an education, nor is it the sole measure of intelligence.

When you do go to school, you’ll learn more from late-night talks with your classmates than you will in any lecture hall. You learn through doing, through debating, through experiencing and through reflecting. So don’t stress too much about memorizing the textbook – your ability to think on your feet is going to take you much further than your GPA ever will.

8. You don’t know as much about other people as you think you do.

You are quick to jump to conclusions about others and it’s going to get you into hot water more than once. Remember that introverted feeling is based on your own experiences – and those don’t always relate to others’ experiences. Listen a little more, assume a little less. You have infinitely more to learn from other people than you think you do.

9. Do more of what you love and less of what you think you should do.

Disinterest is your kryptonite. You are 100% guaranteed to be bad at anything you try to do that doesn’t interest you and the easy solution to this is to simply not do it. You CAN make a career out of traveling, out of freelancing; out of whatever passion you happen to be invested in. You’re just going to have to think outside the box to get there –luckily, that is your strong suit.

10. So many things about yourself are going to change but the core things never will.

90% of your interests are fleeting – and that’s okay! It’s good to know a little bit about a lot of things. The 10% of your interests that aren’t fleeting are pervasive as hell – and you already know what those are. Stay true to your morals, true to your passions, true to your inclinations and true to yourself. You already know who you are. Now it’s just a matter of what you’re going to do about it.

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Reveal The Landscape Of Your Personality With The Cube Test https://thoughtcatalog.com/katee-fletcher/2026/01/reveal-the-landscape-of-your-personality-with-the-cube-test/ Thu, 15 Jan 2026 22:31:00 +0000 https://thoughtcatalog.com/?p=1184208 Have you ever wondered what a map of your innermost desires might look like?

Personality assessments like the ‘Cube Personality Test’ are a fun way to guide your mind and reflect upon what your truest wishes are.

What is a Personality Test?

Personality tests were created to help psychologically categorize one’s personality traits, behaviors, and motivations. The purpose behind these categorizations is to showcase how one perceives the world and cares to interact with it.

There are two common types of personality tests:

  • Objective Tests: Tests such as the Myers-Briggs Type Indicator (MBTI) or The Love Language Quiz are objective as they rely on self-indicated answers.
  • Projective Tests: Tests such as the Rorschach Inkblot Test (or the Cube Personality Assessment you’re about to read more on), are projective because their reflections and answers are based on unconscious thoughts.

It’s important to note that personality tests are psychological tools and are often more reflective guides and practices rather than anything prescriptive.

What is the Cube Personality Test?

The Cube Personality Test is a projective visualization test that was created in the late 90s by author Isamu Saito and psychologist Tadahiko Nagao. This test was originally written about in the Kokology book series that coincided with a Japanese philosophical movement at the time. The Kokology cultural movement is linked to the procurement of various psychological visualizations that help people unlock profound insights about themselves— their fears, their goals, their relationships, etc.

Later on, international writer Annie Gottlieb brought certain visualizations, such as the Cube Personality Test, to Western audiences through her book Secrets of the Cube.

The Cube Personality Test leads its test taker to imagine a series of objects and hone in on the specific qualities of the objects they imagine. After their visualizations end, they are led to an answer key that helps them to evaluate their projections and unlock deeper truths about their inner worlds.

Begin: Cube Personality Test

Before you begin, it’s important to mention that this test has no right or wrong answers. Please interpret the prompts as you see fit and let your imagination wander.

Step 1:

In order to begin, close your eyes and picture you’re in a vast, open desert. Then, walk yourself through a series of objects, each appearing one after another:

  • Cube
  • Ladder
  • Horse
  • Storm
  • Flowers

Step 2:

Now close your eyes again and evaluate the objects’ details more critically. Note your observations on the following questions:

  • Cube: How big is it? What is it made of? Where is it located in the field? Is it transparent? Is the cube on the ground or is it in the air, floating?
  • Ladder: How tall is the ladder? What is it made of? Where is the ladder in relation to the cube (nearby, far away, etc.)?
  • Horse: What color is the horse? What is the horse doing in the desert? Where is the horse in relation to the cube?
  • Storm: What does the storm look like? Is the storm going to last a while or just pass over? Where is the storm in relation to the cube?
  • Flowers: What color are the flowers? How many flowers are there? What kind of flowers are they? Where are they located in the desert and in relation to your cube?

Step 3:

After noting your observations to the questions above, walk yourself through the answer key below. Reflect on what each object symbolizes and what your visualization of them signifies for your unique personality.

Answer Key: Cube Personality Test

Cube

The cube you visualized represents yourself— your ego, sense of identity, and current self-perception.

  • Size: Represents your confidence and presence in the world (think large cube = boisterous, confident, loud, whereas small cube = soft spoken, introverted, shy).
  • Material & Transparency: Represents your emotional availability and openness (think steel cube = guarded and harder to reach, whereas glass cube = vulnerable and open). Also, how solid the cube seems can reflect your security in yourself.
  • Color: Represents your emotional tone (think optimism vs pessimism, etc.)
  • Position: Represents your inclination towards practicality or spontaneity/creativity (think cube on ground = logical and practical, whereas cube in air = creative spirit, more free-flowing).

Ladder

The ladder you visualized represents your dreams and goals, along with how you plan to achieve them.

  • Height: Represents the reach of your goals. Meaning a long ladder could signify high aspirations and lofty dreams, while a short one signifies more modest and accomplishable goals.
  • Material: Represents your emotional tone in relation to your goals. Meaning a metal ladder could represent one who is determined beyond doubt to fulfill their dreams, whereas a wooden, rickety ladder could represent one who is more flexible with their aspirations or uncertain of their path.
  • Location: Represents your ability to ask for help. If the ladder is leaning on or close to the cube, this signifies wanting to achieve your goals on your own, while a ladder far from the cube signifies your willingness to get a helping hand from others to achieve your dreams.
  • Rungs: Broken or missing rungs can represent that you perceive obstacles along the path to pursuing and achieving your dreams.

Horse

The horse you visualized represents your emotional desires and relationships (often romantic ones).

  • Color & Appearance: Represents your emotional nature in relationships and your openness to monogamy. A ‘color’ example could be a white horse being more calm in relationships, whereas a black horse being more mysterious. An ‘appearance’ example could be a bucking bronco representing someone who doesn’t care for monogamy and currently wants to roam free, while a gentle horse nibbling grass reflects one who is open to a relationship.
  • Activity: Represents your level of independence, e.g., a galloping horse indicates someone who isn’t afraid to run free and be self-motivated. Meanwhile, a horse that is saddled and still can showcase one who is more dependent on their loved ones, or may even be emotionally stagnant.
  • Location: Represents how important relationships are in your life. If the horse is close to the cube, relationships are central. If the horse is distant from the cube, relationships feel secondary or even hypothetically frightening to enter into.

It’s important that the horse can be interpreted in multiple ways. Meaning, it represents your romantic interests and relationships, but also how you care to give and receive love.

Storm

The storm you visualized represents your fears (internal conflicts) and struggles (external challenges).

  • Appearance: Represents the depth of your fears. The more threatening the storm appears, the deeper-rooted your fears are, whereas a light rainstorm may indicate occasional passing worries or concerns. If you see a rainbow, this indicates hope for the future and emotional recovery.
  • Duration: Represents the level of emotional turmoil you’re in. The longer the storm is projected to last, the deeper the turmoil feels. Meaning if it’s a quick shower, your stress and fear are fleeting emotions, whereas if the storm is long-lasting and heavy, your stress and fear are more consistent and far-reaching.
  • Location: Represents how proximal you are to the turmoil in your life. If the storm is far away, you may recognize certain stressors or fears, but are not presently experiencing them. If the storm is over you, you may be currently in the weeds of some emotional distress.

Flowers

The flowers you visualized represent where you find joy and connection in your life.

  • Appearance: The color and type of flower represent your emotional nature when it comes to connection. Vibrant flowers often symbolize extrovertedness and openness to friendship, whereas thorny or wilted flowers may signal that your walls are up. The health of the flowers and their coloring may also signify how nurtured you feel by the relationships in your life.
  • Quantity: The amount of flowers you see represents how large you like your social circle to be. The larger the field of flowers, the more people you enjoy connecting with; meanwhile, one flower or a small patch of flowers indicates you enjoy a more intimate circle of friends.
  • Location: Where the flowers are in relation to the cube represents your natural inclination toward introvertedness or extrovertedness to feel restoration and joy in your life. Meaning, if the flowers are close to the cube, your social circle is important to keeping your vitality and happiness up; you’re more extroverted. If the flowers are far from the cube, you prefer more time alone in order to rejuvenate your senses and feel happy.

Reflection

While this test is fun to take and reflect on, it’s good to remember that its accuracy varies and there are hundreds of ways to interpret your answers.

Rely on it as a fun reflective tool to address your current emotional landscape. Using each object as a prompt to further reflect or visualize your emotions can take this test a step further and help you unlock how you’re truly feeling in your life lately! All in all, have fun with it, don’t take it too seriously, and allow your interpretations to ebb and flow according to what feels right in your heart and gut.

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Hepatitis C and Me, Sharing My Story And Creating Hope For The Future https://thoughtcatalog.com/kasey-j/2026/01/hepatitis-c-and-me-sharing-my-story-and-creating-hope-for-the-future/ Wed, 14 Jan 2026 17:28:55 +0000 https://thoughtcatalog.com/?p=1184779 Walking into a positive Hepatitis C diagnosis 4 years into my sobriety was earth shattering, with time, patience, community and self-love I was able to climb my way out of this stigmatized illness. My name is Kasey and I am a person in recovery. I have a sober date of February 15th, 2018. At the end of my addiction, I was a recovering IV heroin and meth user. Somewhere along the way, I contracted Hepatitis C. When I entered recovery, the treatment center took me to get my blood drawn and the phlebotomist were unable to get a draw because of the damage I had done from using IV for years. I call this a “missed opportunity” and more were to come.

As I entered 4 years of recovery, I started having digestive issues. I had a new primary care doctor. She was so thorough and detailed and immediately had me tested for Hepatitis C based on my background and information I had given her. I got my answer through a positive Hepatitis C test. The walls around me seemed to crumble, I could not breathe and I could not think. Within those 4 years of sobriety, I had gotten married and had two children, what if I had infected them? Never had I been tested for Hepatitis C even with my gynecologist knowing about my history. Again, these were missed opportunities for me to find out about my Hepatitis C. I did not know to how advocate for myself and I was still learning to find my voice those first 4 years. After my diagnosis, I went to endless doctor appointments to figure out an appropriate medication regimen. I ended up taking one medication once a day for 12 weeks. This medicine saved my life. In September of 2022 I was announced as “cured.” I continue to have yearly blood work and monitoring on my liver.

When I was diagnosed, I had to assess how I was going to tell people. First, it was my partner, getting him tested and our two infant children. Trying to explain to my children’s pediatrician that I needed to have them tested for Hepatitis C because of possible exposure was a very low point in my life. This had a huge impact on my mental health and felt like it was destroying me. One day, someone reminded me what I had been taught for 4 years in recovery, “tell your story, secrets keep us sick.” I did just that. I got on my social media and announced my diagnosis of Hep C, where I was mentally and emotionally while continuing to document every milestone in my treatment. It was not until I started getting questions and people reaching out saying, “I’m in the same situation” did I start to find my purpose and self-worth again. Overcoming fear, shame, and guilt by sharing my story helped me cultivate a purpose and identity.

My relationships are stronger than ever, I believe, because of what I had to overcome throughout my Hepatitis C journey. I am grateful for the undeniable love, support, and comfort I received from loved ones. I found a career working with folks who are getting sober from drugs and alcohol. I went back to school and finished my bachelor’s degree. I was recently accepted into my master’s program and will start that adventure in June 2026.

Over the past year and a half, I have flown all over the country working and speaking with doctors and other people in the medical field. I enjoy working with the medical community and helping them learn how to better serve people who are diagnosed with Hepatitis C. I have told my diagnosis story and shared the multiple missed opportunities to get tested earlier along the way. I have captured the resilience and mental strength it takes to overcome this disease. I will continue to share my story and remind society that my past does not define me. I no longer sit with the labels that come with being an addict. Instead, I embrace my challenges and make them teachable and shareable moments. Today, I decide which labels serve me and I will walk away from those that do not.

Emphasizing the importance of getting tested can change the trajectory of health for many people. Learning to ask questions and advocate for oneself, which took me years, can help minimize the unknown. Continuing to monitor my liver and my health in general is how I show up for my body and myself. Sharing my story, which was once one of pain and suffering, has now brought me hope and freedom. One of my goals is to make sure that people never feel alone with a Hepatitis C diagnosis.

With community, we never have to be alone again.

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22 Weird Ways You Know You’re Kind Of An Actual Grown-Up https://thoughtcatalog.com/melanie-berliet/2025/12/22-weird-ways-you-know-youre-kind-of-an-actual-grown-up/ Sun, 28 Dec 2025 17:46:00 +0000 https://thoughtcatalog.com/?p=1179562 1. You honestly don’t care whether someone went to a “good” school or has a “good” job. Instead, you care whether or not they’re a quality human who can make you laugh and stuff like that.

2. When evaluating potential life mates, you focus on their actual strengths instead of fixating on superficial traits like height, weight, breast size, butt shape, or bicep circumference. (At least, you take their actual strengths into serious consideration.)

3. You’re less likely to get blackout drunk because you know that drinking your face off leads to being massively hungover and you’d rather not waste an entire day recuperating.

4. You’re more risk averse in general—not because you’re boring but because you’re no longer totally reckless. You’re suddenly aware that your actions have consequences, and that you’re not actually invincible.

Read “The Life That’s Waiting” for your next life chapter.

5. That said, you know that letting loose is critical to leading a happy, fulfilling life. So you do get too drunk sometimes, and you might push a boundary here and there. The difference is that your spontaneity is rooted in mindfulness to a certain extent.

6. You no longer entertain silly wish-I-were-a-super-model thoughts because you’re relatively comfortable with the looks you’ve got.

7. Plus, you know that being super model beautiful wouldn’t fix your problems. Gisele grade looks might even lead to a few additional headaches in life.

8. You also realize that being hot wouldn’t make you good in bed, or guarantee mind-blowing sex.

9. Great sex is something you’ve finally figured out, and it mostly hinges upon chemistry, confidence, and comfort—not friction from two six-packs rubbing against each other.

10. You don’t give two shits about what is or isn’t “trendy.” You’d rather invest in a timeless piece of clothing than fall for something of-the-moment like an “it” bag.

11. You’re pretty much over high-end labels and all clothes and accessories splattered with insignia. In fact, you kind of feel like a fool for letting Abercrombie & Fitch, Juicy Couture or any other brand exploit your chest and ass as advertising space in years past.

12. The novelty and excitement of getting ready to go out at night has almost entirely worn off. The “going out” section of your wardrobe no longer really exists because you tend to rock your everyday gear to hang out with friends no matter the setting.

13. You rarely fight with any of your siblings because you’ve grown to appreciate them for exactly who they are as individuals. You even lean on them for advice, especially when it comes to dealing with your parents.

14. When they’re not driving you nuts, you feel sincerely grateful to your parents for sacrificing so much on your behalf and for dealing with all of your crap over the years.

15. You actually want to brush your teeth regularly, sometimes even more than twice a day.

16. When it comes to skincare, you’re more proactive than reactive. In other words, you wash your face and apply special creams to offset aging, not just to combat zits.

17. You finally understand why dry shampoo is so amazing.

18. You’re also a big fan of hats, headbands, pigtails and any other clever method of avoiding the tedium of hair washing for one more day.

19. You schedule your own annual physicals and dental checkups without prompting from mom or dad. Usually.

20. You count yourself a master of calendar reminders. You’ve also made it a point to start showing up to all your appointments instead of flaking at the last minute because it suddenly seems super important not to be rude or unreliable.

21. On Sunday afternoons, you find yourself wondering what will be on 60 Minutes later. You’re also partial to the educational programming on channels like History, Discovery, and National Geographic.

22. You finally see the value in saving some money because the future doesn’t seem all that distant anymore. You plan to start setting a certain percentage of each paycheck aside like your parents taught you some time really soon, maybe even now-ish.

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13+ Signs You’re A Woman Who Dresses For Herself And No One Else https://thoughtcatalog.com/marisa-donnelly/2025/12/13-signs-youre-a-woman-who-dresses-for-herself-and-no-one-else/ Wed, 24 Dec 2025 19:33:24 +0000 https://thoughtcatalog.com/?p=1178614 1. It takes you 5 minutes or less to get ready.

(And not because you roll out of bed and wear your pj’s all day.) From casual sweats to a classy blouse, you wear what you feel and you rock it with confidence.

2. Solo shopping is preferred.

A mall date with your girls is always fun, but you’re perfectly okay on your own (if not more productive). You can stroll at your own pace, pick out exactly what you want, get in, try on, and get out.

3. Dressing for a date doesn’t give you anxiety whatsoever.

Just another day, another outfit.

4. You’ve never been one to send a dressing room selfie to the group chat.

You know when you look good. No need for the label of approval, even from the besties.

5. You own several taller-than-all-the-boys pairs of heels.

And you really don’t care, even if they limit your dating prospects. They’re cute heels. And you’re one hot giantess.

6. There’s a certain type of clothing that your friends identify as ‘so you’.

And that’s because you have your own, unique style.

7. You’ve either been accused of ‘bumming it too much’ or ‘making us all look bad’ at least once in your life.

You’re comfortable chillin’ yoga pants and a hoodie when you need a lazy day (or week). And you can doll up and dress up (in 5 min. or less) for multiple days in a row. Haters gonna hate.

8. You’ll wear white all year long, thank you very much.

And Crocs, too.

9. You have at least one completely crappy article of clothing that you totally wear in public.

And that article of clothing (probably sweatpants) is your favorite and super comfy, so who cares if the bottoms are ripped and there’s a hole in the pocket?!

And you probably never will.

11. You’ll ‘season push’ whatever the hell you feel like.

From shorts when it’s 50 degrees to scarves in the summer. Your world.

12. Your closet varies from sporty to girly to trendy to chill.

You don’t have a set style. You wear what feels good, what makes sense for what you’re doing, and what you like, from floral print dresses to leather jackets and fishnets.

13. You never understood why the whole day-to-night thing is a big deal.

You have no problem strutting your stuff in the same outfit all day (unless it’s a post-workout outfit).

14. You don’t take your outfits (or yourself) too seriously.

Silly hat, Hello Kitty shirt, a pair of overalls—they’re just clothes.

15. You only have one rule for getting dressed.

And the rule is that there aren’t any.

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11+ Lessons On Healing We Can Learn From Children https://thoughtcatalog.com/marisa-donnelly/2025/12/11-lessons-on-healing-we-can-learn-from-children/ Wed, 24 Dec 2025 13:14:00 +0000 https://thoughtcatalog.com/?p=1178594 1. An ‘I’m sorry’ goes a long way.

Watch two children fight over a toy. One might freak out or completely break down when the toy is stolen but as soon as it’s returned and an apology is given, playtime returns to normal. Even if the child is too young to completely understand the weight of those three, simple words, they still ease the frustration and life continues forward. Those apologies matter.

2. Tomorrow is a new day.

Children have good days…and crazy, tantrum-throwing, feet-pounding days. Each day is different and depends on so many things. (It’s like that for adults too, though on a lesser, more appropriate scale). But even after a bad day, a child will return the next morning with a smile on his/her face and no recollection of the past. Each day brings new happiness and a new opportunity to start over.

3. Sharing is caring.

We can heal when we share—half of our crackers, half of our train set, half of our dirt piles on the playground. Children know this inherently, though they often struggle (as we still do as adults!) But what kids know, innocently and in their tender ways, is that sharing brings more healing than we can imagine. It brings us together, mends our hearts, and shows us that we are not alone in our struggles and fears. And, of course, it gives us someone to play with.

4. Forgiveness holds power.

Children let go. They don’t hold grudges. They don’t remember past anger or hurt or bitterness towards one another. Instead, they circle back to playing, even playing with ones who’ve stolen their favorite cars or pushed them down on the grass. They know what we seem to forget as adults—forgiveness holds incredible power.

5. Sleep is restorative.

A good nap solves everything. And what a nap can’t solve, a decent night’s sleep most definitely can.

6. A good cry is necessary sometimes.

We all face b.s. Yucky-smelling broccoli that we don’t want to eat, our block tower falling down, grass stains on our knees, or, you know, bills that we can’t pay. However big or small, these problems affect us, drive us crazy, and sometimes make us completely lose our cool. But what children can teach us is the power of a good cry. Letting it out helps us release our pent-up emotions, helps us calm down, and helps us make peace with what we can’t control and the strength to change what we can.

7. Distraction can be positive.

Take a screaming child and show them cars passing by the window and they’ll forget all about what was making them upset. Sometimes a little distraction is all we need to get our mind off things that are bugging us. (Yep, this works for adults too.)

8. Hugs can turn an entire day around.

Children hug everyone. Unsolicited, unrestricted, nondiscriminatory hugs. All the time—happy, sad, mad, or in-between. How much better of a world would we have if we hugged like children do?

9. Snuggles with a loved one are necessary sometimes.

A little kid doesn’t always have the best concept of time, which, of course can drive you crazy sometimes. But it’s wonderful when you slow down with them, snuggle up with them, and live in the moment.

10. There’s no such thing as giving up.

Children don’t know when to quit. When it comes to something they can’t understand or do independently, they will pursue it with all the stamina and skill they have, even if they keep failing over and over again. Sometimes this can be exhausted and frustrating, but their naïve persistence is truly admirable.

11. Moving forward is brave and more than enough.

There will be plenty of times in a child’s life (and adult’s) where they reach a roadblock. Whether something small, like not being able to complete a task, or monumental, like family abuse, they will continue forward. Sometimes this is because they don’t know any better, but often it’s because that’s the only thing they know how to do—move forward into the next day, next moment—which is an inspiring lesson for us adults.

12. Frustration is part of the process.

You will get pissed. From not being able to stack your tower of Legos to driving behind a complete idiot on the highway—frustration is normal. Embrace it.

13. Smiles mean more than one may think.

A smile at the start of every morning is what guides that child’s entire day. Smiling lifts spirits, it changes trains of thought and heals broken hearts.

14. ‘I love yous’ should be shared openly.

Children will openly tell you they love you. Even if you’re not related in any way. You can be the teacher they colored with in the afternoon, the girl they shared marbles with at recess, the crossing guard that held their hand at the street corner—it doesn’t matter, they show love. This is a lesson for all of us that we somehow forget in the transition from kid to big kid: Telling others we love them is important, is restorative, is kind, is healing.

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11 Non-Negotiables To Live By In 2026 https://thoughtcatalog.com/marisa-donnelly/2025/12/11-non-negotiables-to-live-by-in-2026/ Tue, 16 Dec 2025 20:00:00 +0000 https://thoughtcatalog.com/?p=1175014 1. No longer will I settle for being half-loved.

No more ‘almost-relationships,’ ‘things,’ or temporary connections. Instead of falling into people who disregard your feelings, leave you hanging, ignore your texts, or cancel plans with you, put your energy and heart into those who are truly invested.

2. No longer will I stay in a relationship (platonic or romantic) that makes me feel unworthy.

You are too beautiful, too special, too unique, and too valued to be with someone who does not see these traits in you. Life is fleeting—don’t waste time in a relationship that doesn’t inspire you, strengthen you, or make you feel alive. Whether it’s romantic, platonic, a friendship or even family connection, know that you are worth more than abuse, pain, or mistreatment.

3. No longer will I let myself be ruled by everyone else’s voice instead of my own.

This year, promise to listen to the sound of your own voice. Do not worry so much about what other people think about you, or their opinion of your decisions and choices. Instead, focus on what you truly feel in your heart, and follow that inner truth wildly.

4. No longer will I accept less than what I deserve—in any way this statement can be applied.

Maybe a relationship, maybe a job, maybe this is simply something you’ve been ‘putting up with’ for the sake of making life easier. No more. You do not need to accept anything less than brilliant, passionate love and the opportunities you rightfully deserve.

5. No longer will I surround myself with people who only bring negativity.

Promise to surround yourself with smiles, with encouragement, with talk that brings you and others up instead of down. Give yourself distance from the toxic people who only wish to drag you with them.

6. No longer will I put forth all my effort into someone who doesn’t reciprocate in the slightest.

This year, evaluate where your energy is going, acknowledge where it is not being returned, and pull away from people and things that drain you. You don’t have to feel bad about focusing on what you need, or putting effort into the people who are actually genuine.

7. No longer will I settle for a job/environment where I don’t feel inspired.

Maybe this relates to your work, to your apartment or house, to the town or city where you reside—however this applies to you—this year, stop settling for less. You don’t have to belong to something/somewhere simply because you have in the past. Pursue the places and opportunities and jobs that make you feel motivated.

8. No longer will I make excuses for why I can’t have, or reach, or gain something I long for.

This is the year of no excuses. Stop telling yourself you are unfit to chase your dreams, unworthy of the love you wish for, undeserving of something truly good. You are the only one who can carve the path for your life—think in a positive direction.

9. No longer will I feel inadequate or doubt my strength.

This year, acknowledge your incredible strength. See all the moments where you found your wings, where you pushed through, where you overcame obstacles you didn’t think you would. Instead of feeling inadequate or living in self-doubt, empower yourself with self-love.

10. No longer will I live in fear of what I can’t control.

You are not meant to have it all figured out, to know exactly where you will go or what will happen next, to have all the answers. This year, release your grip on the unknown and celebrate the freedom of letting life happen.

11. No longer will I let my defeat, or mistakes of the past define where I go.

This is a New Year, your year. Don’t cling to what was, or what pushed you down. Instead, lift your head, your eyes, your spirit and look forward to what beautiful things will be.

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Why We Love Airports https://thoughtcatalog.com/heidi-priebe/2025/12/why-we-love-airports/ Tue, 16 Dec 2025 01:10:00 +0000 https://thoughtcatalog.com/?p=1174981 We love airports because they’re impermanent. And inside of them, we are impermanent people. We are not students or waiters or accountants in the airport. We’re not husbands or daughters or wives. We are whoever we want to be while we’re suspended between one place and another – we’re travelers. We’re nomads. We’re businessmen. We’re going far, far away. We’re coming home.

We love airports because they remind us how easy it all is – to leave, to return, to roam far, to stay close. We spend years agonizing over what to do next – should we stay, should we go, should we linger, should we leave. And in the airport, it all seems so simple – there are limitless planes, headed to limitless corners of the planet. Within 48 hours, we could be just about anywhere we wanted. And suddenly none of it seems so complicated. It’s a gate and a nap and a meal and a window seat. The life we’ve spent our whole lives yearning is tangible. It’s here, in the airport. It is flashing in front of us on noticeboards.

We love airports because they strip us of our egos. We’re all scared when the plane starts to shake. We’re all leaving somebody we love. We’re all caught in the transient nature of coming and going and for a little while, inside the airport walls, we are no different than anyone else. We all groan when that flight gets delayed. We all don’t want to pay $14 dollars for that sandwich. We’re all a bit tired or on edge or ticked off. We’re all here together, for a while.

We love airports because they remind us of the people we could be. Of the infinite choices we have, not just about where to go or where to stay but who we could embody and become. In the airport we are nobody and everyone at once. We’re the compilation of the people we’ve been and the places we’re going and whatever else falls between the cracks. We’re the businessman headed to Hong Kong. We’re the first class passenger jetsetting to Paris. We’re the bare-bones traveller who is wandering far away to find himself. We are simply ourselves, defined only by the clothes on our back and the contents of our luggage. We can slip through the cracks of our mistakes and all the people we wish we were not.

We love airports because they make us remember – that the problems and choices and troubles that plague us can be left behind in a physical way. That there is no person who stopped loving us in Bangkok. That nobody scorns our name in Philadelphia. That there are endless cities, endless destinations, endless corners of the world and endless people we could become within them. That even if starting all over isn’t easy, it is possible. It’s an option. It exists.

We love airports because they take us away, momentarily, from the people we’ve become and the lives that we have chosen. They make us think about not just where we’re going but where we could be going instead – as if we’ve flipped a coin up in the air and get to choose, in the moment before it lands, which side we really hope it’s on. We see our errors so clearly in the airport – the planes we should have boarded, the destinations we wish we were speeding on towards.

We love airports because they let us be effectively nowhere. And only when we are briefly, temporarily nowhere, do we realize exactly where we ought to be headed after all.

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17 Micro-Wins You Can Celebrate Even When It Seems Like Everything Is Terrible https://thoughtcatalog.com/kendra-syrdal/2025/12/17-micro-wins-you-can-celebrate-even-when-it-seems-like-everything-is-terrible/ Sun, 14 Dec 2025 18:30:00 +0000 https://thoughtcatalog.com/?p=1174858 1. Having really well filled in and “fleeked” if you will, eyebrows. Good eyebrows are something to be proud of.

2. Finding a piece of jewelry you were just convinced you lost forever (probably after a few glasses of champagne, not that i’m referring to myself) and immediately putting it on.

3. Getting through a really intense workout and coming on the other side of it feeling your muscles getting stronger and stronger.

4. Standing up to someone who is being irrational with a level, fair, firm, and pragmatic response.

5. Remembering to mail out thank you notes in a reasonable time so they don’t have an “I’m sorry I know this is so late!!!!” attached to them that makes you slightly embarrassed.

6. Getting enough sleep at night, and then waking up without feeling like you just dozed off.

7. Looking at your bank account and realizing that you haven’t spent nearly as much money as you thought you had.

8. Fulfilling a commitment that you really, adamantly do NOT want to do, but recognizing that it’s not cool or responsible of you to be a flake so you suck it up and stick to your commitments.

9. Getting all the way to the end of using a tube of chapstick. (Which tbqh I don’t think is possible so I would 1010% celebrate the HELL out of.)

10. Seeing that your favorite musician is coming to your city and being able to snag tickets for the show for you and your friends.

11. Being able to genuinely say that you surround yourself with people who get you, support you, and you know – want what’s best for you. ~*Find your people*~

12. Learning the first chords or notes on an instrument you’ve finally committed to learning to play.

13. Making it literally anywhere on time when you are a chronically late human being.

14. Figuring out that you subconsciously fought your internal clock and either woke up earlier, or were able to sleep in later, than you typically do on a day to day basis.

15. Wearing your favorite article of clothing and feeling that “damn I look great” feeling that comes from everything being on point.

16. Getting unexpected mail or a package that turns out to be something exciting and fun and really anything other than spam snail mail or a bill.

17. When you finally finish the listicle that you were writing and said to yourself, “Hey self. Imma finish this before dicking around on Twitter.” Or you know, whatever task you know you REALLY need to complete. Either or.

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Which Myers-Briggs Types Need A Hug Right Now https://thoughtcatalog.com/heidi-priebe/2025/12/which-myers-briggs-types-need-a-hug-right-now/ Thu, 11 Dec 2025 20:00:00 +0000 https://thoughtcatalog.com/?p=1174014 ENTP: Definitely needs a hug but will never admit it.

ENTJ: Can live without a hug but wouldn’t turn one down.

INTJ: Needs a hug, but doesn’t know they need a hug.

INTP: Is in equal parts terrified of and desperate for a hug.

ESTP: Always down for a bear hug, but has probably already had one today.

ISTP: Needs a hug but will never initiate one.

ESTJ: Will initiate a hug on their own terms, thank you very much.

ISTJ: Will secretly melt inside if hugged.

ESFJ: Is the one providing all of the hugs.

ISFJ: Very much wants a hug but doesn’t want to make you uncomfortable? So like, only if you want a hug?

ESFP: BITCHES WE’RE HUGGING IF YOU LIKE IT OR NOT.

ISFP: May flinch with surprise upon contact, but wants a hug.

INFP: Needs a hug. Wants a hug. Not going to initiate the hug.

ENFP: Needs a hug. Wants a hug. Is probably currently hugging you.

INFJ: Wait, does someone else need a hug?! Okay!

ENFJ: IS BUSY ASSEMBLING EVERYONE FOR A GROUP HUG, because that is clearly what needs to go down here.

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